Flourishing Seeds Wellness

A distorted thought is a thought that is not a true reflection of what is, but a thought that comes through our own internal mental...

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”.           – Ralph Waldo...

I saw a post on Facebook the other day that has not left my mind.  It said:     “I saw a post I didn’t agree with.  I didn’t get...

What if you could harness the negative energy that might be wasted on those reactions and use it for solution-based thinking instead?

Have you ever noticed how quickly we try and push away the feelings we don’t like, or the lengths to which we will go to avoid sitting with

When we use empathy, we can disagree with someone or something, without needing to take them out at their knees.

It is through vulnerability that we grow.