Flourishing Seeds Wellness

After posting about boundaries last week on my social media, I decided it was a subject worthy of creating a full blog piece as there are...

A distorted thought is a thought that is not a true reflection of what is, but a thought that comes through our own internal mental...

I saw a post on Facebook the other day that has not left my mind.  It said:     “I saw a post I didn’t agree with.  I didn’t get...

What if you could harness the negative energy that might be wasted on those reactions and use it for solution-based thinking instead?

When we use empathy, we can disagree with someone or something, without needing to take them out at their knees.

It is through vulnerability that we grow.